Who is Aleeza Jená?
Creative instinct with a deep understanding of mental health and passion for supporting others.
From an early age, I became my family’s shield—my father’s soldier, my mother’s defender, and my sisters’ protector. These roles shaped my identity, teaching me responsibility, strength, and resilience as I navigated the complexities of family dynamics. I instinctively stepped into these positions, offering care and protection while shielding those I loved from life’s difficulties.
Though I carried these responsibilities with grace, I eventually realized that constantly protecting others left little room for my own needs. My symbol of strength, the dragon, became both a source of power and a reminder of the sacrifices I made to ensure my family’s safety and well-being. Fiercely committed to caring for others, I often neglected myself in the process.
Let's Work Together
I’m here to support your journey to mental wellness and empowerment. I provide a range of services including speaking engagements, workshops, retreats, and a 90-day immersive program for eldest daughters. Each program is designed to foster mental wellness and personal growth.
Inspiring Keynotes on Mental Health, Leadership and Empowerment
“Inspiring Keynotes on Mental Health, Leadership, and Empowerment” Aleeza Jena delivers engaging, thought-provoking keynotes that address the unique challenges Black professionals face. With a focus on mental wellness, leadership, and overcoming societal and familial pressures, Aleeza empowers audiences to embrace their full potential and prioritize their well-being. Book Aleeza for your next event and transform your audience with her message of empowerment and healing.
Interactive Workshops for Personal Growth and Professional Success
“Interactive Workshops for Personal Growth and Professional Success” is designed to uplift and empower, Aleeza Jena’s workshops offer practical tools and deep insights for Black professionals navigating the complexities of leadership and personal fulfillment. Each workshop creates a safe space for reflection and growth, helping participants set boundaries, heal from past expectations, and embrace new leadership roles in their personal and professional lives.
Exclusive Wellness Retreats for Healing and Renewal
“Exclusive Wellness Retreats for Healing and Renewal”: Aleeza Jena curates transformational wellness retreats designed to provide Black professional women and eldest daughters with the space they need to rest, reflect, and reconnect with themselves. These immersive experiences blend self-care, mindfulness, and community, offering participants the tools to restore balance, heal emotionally, and gain clarity on their path forward.
90-Day Immersive For Eldest Daughters
This unique, in-depth immersive is designed specifically for Black eldest daughters to heal from familial expectations, reclaim their identity, and step into empowered leadership. Over the course of 90 days, Aleeza Jena guides participants through self-discovery, healing, and empowerment to cultivate a life of balance, redefined strength, and joy.
Sought-after speaker, mental health expert, and wellness retreat host specializing in the unique needs of Black professional women and eldest daughters.
Today, I use my personal journey to empower Black professional women and eldest daughters who, like me, have carried the weight of responsibility and care. My mission is to help them reclaim their lives, prioritize their mental wellness, and rediscover balance and joy. As a mental health expert, speaker, and coach, I create a safe and nurturing space for others to heal from the pressures of familial roles and societal expectations.
My story is one of resilience, compassion, and the power of becoming the person I needed most—a woman who nurtures from a place of strength, love, and balance.
Are you ready to prioritize your wellness and rediscover your joy? I'm here to guide you.
Your well-being starts here.
We’re here to support you on your wellness journey. Whether you’re interested in booking Aleeza Jená for a speaking engagement, learning more about upcoming retreats, or simply have a question, we’d love to hear from you!
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